How Nourish can Help

Healthy Living

“Being kind to your mind & body enables them to work harmoniously, and create a healthier you”

My approach

By working on the “whole you” we first gently peel away the layers to enable you to shed all that may be holding you back.

We all hold pain and trauma from our life experiences in our memories but also in our physical, emotional, mental and spiritual bodies too. Sometimes it can be really hard to let go and to move forward.

By healing any negative past memories, experiences & any negative limiting belief systems, we then look at your life now and work together to see where gradual changes can be made to improve your health mentally & physically.  You will be guided, motivated and supported at your pace whilst learning invaluable tools to help you in your daily life – everything from reducing stress & anxiety, increasing your energy, improving your sleep and much more.

Through my sessions we will create harmony in your mind & body, enabling you to live a more balanced life.

Click here for details on my initial FREE Discovery Call and transformation packages and session pricing.

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Areas of Expertise

  • Dip Integrative Wellness
  • Dip Blackford Centre for Nutrition – Distinction
  • Dip Meta Health Coaching – Distinction
  • Dip Aromatherapy
  • Dip EFT (Emotional Freedom Technique) Practitioner (ongoing study)
  • Usui Reiki Master (Healer & Teacher)
  • Dip Crystal Healing
  • SCMA (Student member of the Complementary Medical Association)
    • Mindful Eating
    • Raw Food Nutrition
    • Naturopathy
  • Nutrition & Wellbeing
  • Stress on the Mind & Body Assessment & Coaching
  • Life Coaching
  • Energy Healing
  • Chakra Healing
  • Aura Cleansing
  • Food Intolerance & Allergy Awareness
  • Food Hygiene
  • Clean Eating
  • Plant Based Eating
  • Paleo
  • Vegetarian & Vegan
  • Raw Food
  • Juicing
  • Gut Health & balance
  • Womens Health
  • Family Health
  • Leadership – Programme for Empowerment
  • Six Sigma – Green Belt – Risks & Planning